Weekender Bahrain, Friday, July 21 2017

News Health & Lifestyle

7 popular Ramadan legacies still alive in Bahrain

The holy month of Ramadan in the Kingdom of Bahrain is considered the perfect opportunity to revive...

Dream Job or Love: What to choose?

Dear Anita, For the last six months I have been in a very happy relationship with a woman and we...

The Optimal Ramadan Strategy

There are two types of people during this blessed month of Ramadan;those who gain weight, and those...

Bahrain’s Festival of Lanterns

As Ramadan continues to serenade everything in holiness and brotherly love, we can’t help but...

Swapping stories with love

It was just a few months earlier when we brought into focus the story of a little girl with a very...

The Tempting Spread at Four Seasons this year!

A royal setting that heightens the ambience of this special month tenfold, Four Seasons Hotel...

Embraced in Sheer Ramadan Vibes !

Usually defined as the time for reflection, spiritual renewal and peace, Ramadan is in full swing...

What To Do To Be Your Healthiest In Your…

  20’s, 30’s, and 40’s… find out how to stay fresh looking and...

Cupcake Looks SO Good (aka losing motivation and what to do about it)

It’s almost summer. And you have been working so hard. You have been watching your diet,...

7 ADVANTAGES OF A GROUP WORKOUT

Group workouts. Most people either love them or hate them. There are always pros and cons to group...

In Fine Fettle with Elouise

If you are one of the lucky couples, congratulations! Now comes the stress of planning the nuptials...

Daily Workout Plan: Lean, Toned & Hot

Looking for a workout plan? Here’s an effective 3-day split workout which will target your...

Bahrain Day & Night Launched

Launching the twelfth instalment of Art at the Harbour series, Bahrain Financial Harbour Holding...

A memorable voyage  with Ibi Ibrahim

Malja is pleased to present Voyage Voyage, a solo exhibition by Yemeni multi-media artist Ibi...

The Future of Training: an Electric Suit that ‘stimulates’ you Slim

This new, high-tech exercise regime simply requires you to strap yourself into a body suit and reap...

SINCES YOU ASKED....

SINCES YOU ASKED....

My brother doesn’t like him, how long will this continue?  Dear Ms.Anita, Your columns...

Your Wake-Up Workout

Your Wake-Up Workout

Want an energizing morning workout you can easily fit into 7 simple minutes? I’ve created one...

My sister is obsessed with how she looks, is there a deeper problem she is facing?

I am worried about my sister. She is over 40 years old and obsessed with the way she looks. All...

I have waited 8 years...should I  risk everything to make her mine?

I am not one who believes in soul mates, in fact I don’t believe that two people can ever be...

Will I lose muscle mass with age?

Exercise brings many benefits now and later. So here are some steps to maintaining your muscle mass...

Social Media is ruining me! Please help

Hi Anita, It’s always great to read your columns and check out your valuable input on...

Bye-Bye arm jiggle Workout

If you want svelte and great-looking arms, with no jiggly bits, then you need to work those arms...

To Eat or not to Eat before bed?!

Biochemical IndividualityThere is a book written by Roger J. Williams, Ph.D. called Biochemical...

How to keep fit in the Winter

Eat RightAs the famous fitness models always say, abs are made in the kitchen. It is especially...

My son sleepwalks and it’s freaking everyone out. What to do?

Hello Ms.Anita,Can you please share your thoughts on sleepwalking? One of my kids does it sometimes...

I’m not a party animal but I love my friends

Hi,What do I say to a close knit of friends who feel like partying most of the time and just...

10 Foods that can help stop a cold

Everyone around me is catching a cold; in fact, within the last two weeks most of my clients have...

There’s Always Time for Breakfast!

It’s time to take control of the morning and get into a healthy routine! We know eating...

Targeting the Inner Thighs

Most women can agree on one specific “problem area” we all struggle with; the inner...

The money crisis is hurting my relationship with the kids. What do I do?

Dear Anita,I write to you in the hopes that you will help me in this problem that is affecting me...